LGBT Counseling in Maine

Our compassionate team of LGBT affirming therapists offers tailored individual therapy and couples therapy, rooted in evidence-based approaches, to support your unique journey towards improved mental well-being. Discover a safe space for self-discovery and healing with us today.

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Find LGBTQ-affirming therapists in Maine

At Eastern Shore Counseling in Gorham, Maine, we are proud to offer specialized LGBT counseling and LGBTQ therapy services that are tailored to your unique needs. Our team of compassionate and skilled therapists understands the importance of finding the right support for your mental health, and we are here to provide you with the care you deserve.

LGBT Counseling and LGBTQ Therapy Near You

We recognize that seeking LGBT counseling or LGBTQ therapy is a personal and courageous step towards self-discovery and healing. Whether you're dealing with issues related to identity, relationships, or mental health, our clinic is your safe space for exploration and growth.

Individual Therapy

Our individual therapy sessions are designed to address your specific concerns and provide a welcoming environment where you can openly express yourself. Our LGBT affirming therapists are experienced in working with individuals from the LGBTQ+ community and are dedicated to supporting your mental well-being.

Therapy for Gay Couples

Relationships can sometimes be challenging, and we understand the unique dynamics that can arise within LGBTQ+ partnerships. Our couples therapy sessions offer a space where you and your partner can strengthen your bond, improve communication, and navigate the complexities of your relationship with the guidance of experienced therapists.

Tailored Care for You

Eastern Shore Counseling takes pride in offering personalized LGBT counseling and LGBTQ therapy. We know that your experiences are as diverse as you are, and we are committed to providing you with care that is sensitive to your needs.

Evidence-Based Approaches

Our therapy approaches are rooted in evidence-based practices, ensuring that you receive the highest quality of care. We use techniques such as cognitive-behavioral therapy (CBT), Solutions Focused Therapy, and Relational Modalities to help you work through challenges and develop effective coping strategies.

Supporting Your Journey

We believe that everyone deserves to live a happy and fulfilling life. Our LGBT-affirming therapists are here to support you on your journey towards improved mental health and well-being. Whether you're looking for LGBT counseling in Gorham, Maine, or surrounding areas, Eastern Shore Counseling is your trusted partner in achieving emotional wellness.

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LGBT- Affirming Counselor’s in Maine

Amy Fort

Lauren MacKellar

What Is Affirmative Therapy?

Affirmative therapy, often referred to as LGBT therapy, is a specialized and empathetic approach that prioritizes the unique experiences and needs of individuals within the LGBTQ+ community. It stands as a beacon of understanding and support, creating a welcoming and inclusive environment for clients to explore their identities, relationships, and mental well-being.

In individual therapy, affirmative therapists work collaboratively with clients to navigate the intricacies of their personal journeys. They provide a safe space for self-discovery, addressing topics such as self-acceptance, coming out, and managing the challenges associated with being part of the LGBTQ+ community.

Through this process, clients can develop a deeper sense of self-awareness and build resilience, ultimately leading to improved mental health and overall well-being.

In couples therapy, affirmative therapists facilitate open and constructive communication between partners, recognizing the unique dynamics and hurdles that LGBTQ+ relationships may encounter. They guide couples in strengthening their connections, resolving conflicts, and building healthier, more fulfilling relationships. Affirmative therapy, whether in individual or couples settings, is a powerful tool for affirming and celebrating the diverse experiences of LGBTQ+ individuals, enabling them to lead authentic and empowered lives.

Get Started With Counseling In Maine

Select Your Provider

Begin your counseling journey in Maine by choosing a therapist or coach who aligns with your needs and goals. Our team of experienced therapists, life coach and health are are here to help you find the right fit for the kind of support you need.

Schedule Free Intro Session

Schedule a complimentary 30min introductory session with the provider of your choosing to ensure they are a good fit for you. This initial consultation allows you to connect with your chosen provider, discuss your concerns, and explore how counseling can benefit you. We’re better together.

Feel Relief

In your complimentary 30min introductory session, you'll start your journey towards emotional well-being, understanding, and personal growth. You don’t have to keep doing this and hoping it just sorts itself out. We are really good and helping you reduce symptoms and start living life on your terms!

Please kindly note that eastern shore counseling is a sister company of sunshine city counseling. You’ll see sunshine city counseling as the main logo when booking so ensure you are scheduling for "eastern shore counseling” or “esc.” Also be sure to note whether you prefer in person sessions in Gorham, Maine or online counseling.

Frequently Asked Questions About LGBTQ Counseling

LGBTQ counseling, also known as LGBT therapy or affirmative therapy, is a specialized form of therapy that is tailored to the unique experiences and needs of individuals within the LGBTQ+ community. It provides a safe and affirming space where LGBTQ+ individuals can explore their identities, navigate the challenges they may face, and work towards improved mental well-being.
Affirmative therapists are trained to be sensitive to the specific concerns and issues that LGBTQ+ clients may encounter, offering support and guidance in a welcoming and understanding environment.
The duration of LGBTQ counseling or therapy can vary widely from person to person and depends on several factors, including the individual's goals, the complexity of their concerns, and their progress in therapy.
Some individuals may benefit from short-term therapy, which can last a few weeks to a few months, while others may engage in long-term therapy that spans several months or even years. The therapist and client collaborate to determine the appropriate length of therapy based on the client's needs and the therapeutic goals set at the beginning of treatment. The flexibility of therapy duration allows for a personalized approach to meet each individual's unique circumstances.
In LGBT therapy, individuals can expect a supportive and non-judgmental environment where they are free to discuss their thoughts, feelings, and concerns openly. Affirmative therapists focus on understanding the client's unique experiences, providing validation, and helping them navigate issues related to their identity, relationships, and mental health.
Clients can anticipate personalized treatment plans that may include a variety of therapeutic approaches, such as cognitive-behavioral therapy (CBT), talk therapy, or group therapy, depending on their needs and goals.
Overall, LGBT therapy aims to empower individuals to lead authentic lives, improve their mental well-being, and build resilience in the face of challenges.
Conversion therapy, also known as "reparative therapy" or "ex-gay therapy," is a harmful and discredited practice that aims to change a person's sexual orientation or gender identity. It is important to note that conversion therapy is widely condemned by mental health professionals and organizations due to its potential for causing severe psychological harm.
In contrast, working with an affirmative therapist in LGBTQ counseling is a supportive and affirming process. Affirmative therapists do not attempt to change a person's sexual orientation or gender identity. Instead, they provide understanding, validation, and support for LGBTQ+ individuals to explore and embrace their authentic selves, improve their mental health, and navigate the challenges they may face due to societal stigma and discrimination. Affirmative therapy is rooted in respect for the individual's autonomy and well-being, ensuring a safe and empowering therapeutic experience.

3 Benefits of Going To A LGBT-Affirming Therapist

Understanding and Validation

One of the key benefits of seeking therapy from an LGBT affirming therapist is the assurance that your experiences, feelings, and concerns will be understood and validated without judgment. These therapists are trained to be sensitive to the unique challenges faced by LGBTQ+ individuals, creating a safe space where you can openly discuss your identity, relationships, and mental health. This understanding and validation can be profoundly affirming, helping you feel heard and accepted for who you are.

Tailored Support

LGBT affirming therapists offer personalized and tailored support that aligns with your specific needs and goals. Whether you're seeking individual therapy or couples therapy, these professionals are equipped to address the complexities of LGBTQ+ life, from coming out to managing discrimination and prejudice. This personalized approach ensures that you receive the guidance and coping strategies necessary to navigate your unique journey towards improved mental well-being and self-acceptance.

Empowerment and Resilience

LGBT affirming therapy is not about trying to change your sexual orientation or gender identity; instead, it's about empowering you to embrace your authentic self and build resilience in the face of societal challenges. By working with an affirming therapist, you can develop the tools and skills needed to navigate the world as an LGBTQ+ individual with confidence and self-assurance. This empowerment can lead to improved mental health, increased self-esteem, and a greater sense of overall well-being.

What Other Mental Health Services Does Eastern Shore Counseling Offer?

Whether you are struggling with signs depression, low self esteem, or noticing signs of postpartum anxiety, our counseling clinic in Gorham, Maine is here to support you. We provide in-office counseling sessions as well as online couples counseling as well as online life coaching and online health coaching. Schedule a complimentary 30min introductory session to ensure we are a good fit for you and the level of support you need in this season.

We’re better together.