Health Coaching in Maine

Whether you struggle with your relationship with food, have certain goals you have not been able to meet on your own, or want to improve your overall health and wellbeing, we’re here to support you.

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Welcome To Healing.

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Are you always on the go, constantly stressed, and tend to put everyone else's needs before your own? Do you sometimes feel disconnected from your body and life? Well, Ashley is here to lend a helping hand and guide you towards reconnecting with yourself. She helps you find balance and begin to prioritize your well-being.

In today's fast-paced and intricate world, more and more people are turning to health coaching to take charge of their physical and mental well-being. Our incredible Certified Health Coach and Functional Nutritionist, Ashley Stanek, provides personalized support for your unique journey to better health and happiness.

Health coaching has proven to be highly effective in improving overall well-being, lowering the risk of chronic diseases, and helping you adopt healthy lifestyle habits that stick.

What is Health Coaching? How Can Health Coaching Near Me Help?

Health coaching is a dynamic and tailored approach to improving individual well-being. It involves a collaborative relationship between the client and a skilled health coach. The primary focus of health coaching is to empower individuals to make lasting health and lifestyle changes that align with their personal wellness goals. This process includes setting realistic objectives, developing strategies to overcome barriers, and cultivating a supportive environment for change.

Key aspects of health coaching include:

Personalization: Health coaching is not a one-size-fits-all approach. Each program is customized to fit the unique needs, preferences, and goals of the individual.
Expert Guidance: A health coach is knowledgeable in various aspects of health and wellness. They provide evidence-based information and strategies to help clients make informed decisions about their health.
Accountability and Support: One of the critical roles of a health coach is to offer consistent support and encouragement. They help clients stay on track with their goals, offering accountability and motivation.

Addressing Challenges: Health coaches are adept at helping clients navigate obstacles like perfectionism and disordered eating. They work to identify underlying issues and develop practical solutions.

Building Skills: Health coaching is not just about achieving immediate goals; it’s also about building lifelong skills. This includes learning how to make healthier choices, developing a positive relationship with food and exercise, and managing stress effectively.
Flexibility and Accessibility: Health coaching can be conducted face-to-face or online, providing flexibility to meet the needs of clients. This makes it easier for individuals to find a "health coach near me" or to connect with a coach remotely.
Long-term Well-being: The ultimate aim of health coaching is to guide individuals towards sustainable health and wellness, equipping them with the tools and confidence to maintain their health journey independently.

In essence, health coaching is a transformative journey that combines expert guidance, personalized strategies, and a supportive relationship to foster lasting health and wellness changes.

Frequently Asked Questions About Health Coaching

A health coach is a professionally trained and certified expert, akin to individuals, like Ashley Stanek, who specializes in guiding individuals towards achieving their personal health and wellness goals. This role requires a deep understanding of the many aspects of physical and mental well-being, as well as the ability to tailor advice and strategies to individual needs. Key elements of a health coach's credentials include:
Certification and Training: Health coaches undergo rigorous training and certification processes. Reputable programs, such as those accredited by the National Board for Health and Wellness Coaching (NBHWC), ensure that coaches have a comprehensive understanding of topics like nutrition, exercise, behavior change, and stress management.
Expertise in Behavior Change: Certified health coaches, like Ashley Stanek, are skilled in behavior change techniques, enabling them to help clients effectively alter their lifestyles and habits.
Knowledge of Nutrition and Physical Health: They possess a strong foundation in nutrition and physical health, teaching them to address various goals such as weight management and improving fitness levels.
Understanding of Mental and Emotional Well-being: Health coaches are also attuned to the mental and emotional aspects of health. This includes addressing issues such as stress, anxiety, and the psychological components of eating habits and disorders.
Personalized Approach: With their training, health coaches can create personalized plans that cater to individual preferences, challenges, and goals. This includes understanding and working through personal barriers like perfectionism or disordered eating.
Professional Ethics and Confidentiality: Certified coaches adhere to a high standard of ethics and confidentiality, ensuring a safe and trustworthy environment for their clients.
In summary, a health coach, particularly a certified one like Ashley Stanek, is equipped with the training, knowledge, and skills to offer comprehensive and personalized guidance in health and wellness. This professional supports individuals in making sustainable changes for a healthier lifestyle, considering both the physical and mental aspects of well-being.
Health coaches play a multifaceted role. Health coaches are equipped to -
Assess Personal Health Goals: Understand individual health objectives, whether it's managing weight, improving diet, coping with stress, or overcoming disordered eating.
Develop Customized Plans: Create a personalized roadmap towards health and wellness that considers the client's lifestyle, preferences, and challenges, like perfectionism.
Provide Accountability: Regular check-ins to keep clients committed to their goals, offering a sense of accountability.
Offer Support and Encouragement: Motivate and inspire clients, especially when facing setbacks or challenges.
Educate and Inform: Share knowledge and tools necessary for making informed health decisions.
The terms "health coach" and "health and wellness coach" are often used interchangeably. However, there can be subtle differences:
Health Coach: Typically focuses more on physical health aspects like diet, exercise, and managing medical conditions.
Health and Wellness Coach: Tends to take a more holistic approach, addressing not only physical health but also emotional, social, and spiritual well-being.
When working with a health coach, you can expect:
Personalized Attention: Focused on your unique health situation, whether you're dealing with everyday stress or specific issues like disordered eating.
Structured Plan: A step-by-step approach to reach your health goals, considering factors like your environment, resources, and personal challenges.
Flexibility: Options for face-to-face or online coaching, making it easier to find a "health coach near me" or to fit sessions into your schedule.
Empowerment and Education: Gaining knowledge and skills to make better health choices independently.
Support and Understanding: A judgment-free zone, where issues like perfectionism are addressed with empathy and professionalism.
In conclusion, a health coach or a health and wellness coach offers a comprehensive, personalized, and supportive pathway towards achieving and maintaining optimal health, tailored to individual needs and circumstances.

Get Started With Health Coaching In Maine

Select Your Provider

Begin your health coaching journey in Maine by choosing the coach who aligns with your needs and goals. Our team of experienced therapists, life coach and health are are here to help you find the right fit for the kind of support you need.

Schedule Free Intro Session

Schedule a free 30min introductory session with the provider of your choosing to ensure they are a good fit for you. This initial consultation allows you to connect with your chosen provider, discuss your concerns, and explore how counseling can benefit you. We’re better together.

Feel Relief

In your free 30min introductory session, you'll start your journey towards emotional well-being, understanding, and personal growth. You don’t have to keep doing this and hoping it just sorts itself out. We are really good and helping you reduce symptoms and start living life on your terms!

Kindly note that Ashley Stanek is available for online coaching sessions only. Our booking software is shared with our sister company - Sunshine City Counseling - in St. Petersburg, Fl so keep in mind in case you get confused :)

3 Benefits of Working With a Health Coach

Personalized Health Strategy

One of the primary benefits of working with a health coach is the development of a personalized health and wellness plan. Unlike generic diet plans or exercise routines, a health coach takes into account your unique lifestyle, preferences, health status, and goals. This individualized approach increases the likelihood of success and sustainability because it's tailored to fit into your life seamlessly.

Expert Guidance and Support

Health coaches bring a wealth of knowledge in areas like nutrition, fitness, stress management, and behavior change. This expertise is invaluable in navigating the often confusing world of health information. A health coach offers clarity and scientifically-backed guidance, along with emotional support. They understand the challenges of making lifestyle changes and provide the encouragement and motivation needed to overcome obstacles, such as perfectionism or disordered eating habits.

Accountability and Empowerment

Working with a health coach adds a layer of accountability which is often missing when you try to achieve health goals on your own. Regular check-ins ensure you stay on track, and the coach helps keep you motivated and focused. Additionally, a health coach empowers you to take charge of your health. They equip you with the skills and knowledge needed to make informed decisions, fostering a sense of independence and confidence in managing your health long-term.

What Our Clients Are Saying About Health Coaching

Testimonials - Eastern Shore Counseling in Maine

“Life can be hard sometimes, but the team at Eastern Shore Counseling is dedicated to helping you on your wellness journey. If you're looking for kind, knowledgeable, and compassionate mental health care then take the brave step and contact them today!”

“If you're considering contacting Eastern Shore Counseling, don't hesitate. Lauren is an impeccable listener who makes you feel comfortable being your true self and is filled with honesty, compassion, and thoughtfulness.”

“Lauren is such a great listener and always makes you feel more than comfortable to talk to. She is empathetic and kind which makes it even easier to share anything with her. She has helped me through some hard stuff and I would highly recommend seeing Lauren!”

Recognizing When Health and Wellness Coaching Can Help You

Health and wellness coaching, a specialized field involving trained professionals like a health coach or health and wellness coach, offers critical support for those looking to improve their overall health and well-being. This personalized approach is particularly effective in several key areas:

Tackling Chronic Health Issues
Dealing with chronic conditions such as diabetes, heart disease, and obesity can be overwhelming. A health coach provides essential support and direction, crafting personalized plans that focus on healthy eating, regular exercise, and stress management. This targeted approach aids in navigating these health challenges more effectively.
Addressing Mental Health Concerns
Mental health factors like stress, anxiety, and depression have a profound impact on overall well-being. In this context, health coaching offers strategies and tools, possibly including mindfulness techniques and cognitive-behavioral approaches, to help manage these conditions. The goal is to equip individuals with practical methods to improve their mental health.
Facilitating Lifestyle Adjustments
For those aiming to enhance aspects of their lifestyle, such as diet or physical activity, health coaching is invaluable. A health coach near you can provide the necessary guidance and encouragement to adopt and maintain these healthy changes, ensuring they are sustainable and tailored to individual needs and preferences.
Boosting General Well-Being
In the broader scope of enhancing overall wellness, health coaching proves to be a beneficial resource. Coaches work collaboratively to devise plans centered around self-care, stress reduction, and holistic health strategies, thereby fostering both physical and mental health improvements.

Whether it's managing chronic health conditions, improving mental health, making lifestyle changes, or enhancing general well-being, health coaching – with its personalized, supportive approach – stands as a vital tool in achieving diverse health goals.

What Other Mental Health Services Does Eastern Shore Counseling Offer?

Whether you are struggling with signs of depression, disordered eating, or relationship issues, our counseling clinic in Gorham, Maine is here to support you. We provide in-office counseling sessions as well as online couples counseling in addition to online life coaching and online health coaching. Schedule a complimentary 30min introductory session to ensure we are a good fit for you and the level of support you need in this season.

We’re better together.