Life Coaching in Maine
Coaching that specializes in helping you grow in your emotional intelligence, managing symptoms of anxiety, and built for small business owners and entrepreneurs.
Welcome To Insight. Welcome to Accountability.
Eastern Shore Counseling in Portland, Maine offers mental health coaching and life coaching services. These programs are designed to assist individuals in improving overall well-being and achieving personal goals. Life coaching focuses on clarifying goals, identifying obstacles, and strategizing to overcome them. It covers various life aspects such as career and relationships. Mental health coaching addresses stress, anxiety, depression, and other mental health issues, using techniques from cognitive-behavioral therapy and mindfulness. The services are tailored for individuals facing relationship issues, feeling stuck, or for entrepreneurs seeking business growth. They emphasize self-discovery, empowerment, and embodying one's truth. Coaching services aim for personal and professional fulfillment.
What Does a Life Coach Do? How Life Coaching Helps
Life coaching is more than just a guiding process; it's a transformative experience that empowers you to excel in various aspects of life. A life coach is not just a mentor, but a partner in your journey of self-discovery and goal realization. They provide comprehensive support, guiding you through personal and professional challenges, and helping you to clarify and achieve your goals.
With techniques like cognitive-behavioral therapy and mindfulness, life coaches aid in overcoming barriers to success. They foster personal growth and help enhance relationships. Teaming up with a life coach leads to a deeper understanding of your strengths, boosts self-confidence, and ultimately, crafts a path towards a more meaningful and successful life.
Get Started With Life Coaching In Maine
Select Your Provider
Begin your counseling journey in Maine by choosing a therapist or coach who aligns with your needs and goals. Our team of experienced therapists, life coach and health are are here to help you find the right fit for the kind of support you need.
Schedule Free Intro Session
Schedule a free 30min introductory session with the provider of your choosing to ensure they are a good fit for you. This initial consultation allows you to connect with your chosen provider, discuss your concerns, and explore how counseling can benefit you. We’re better together.
Feel Relief
In your free 30min introductory session, you'll start your journey towards emotional well-being, understanding, and personal growth. You don’t have to keep doing this and hoping it just sorts itself out. We are really good and helping you reduce symptoms and start living life on your terms!
Kindly note that Brian Holbach is available for online coaching sessions only. Our booking software is shared with our sister company - Sunshine City Counseling - in St. Petersburg, Fl so keep in mind in case you get confused :)
Frequently Asked Questions About Life Coaching and Mental Health Coach
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Life coaching is a collaborative process where a life coach helps you identify and achieve personal and professional goals, focusing on personal growth and development.
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The cost of life coaching varies depending on factors such as the coach's experience, session length, and frequency.
At Eastern Shore Counseling, Brian works in packages that are roughly around $125 per session.
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Life coaching focuses on goal-setting and future achievements, while therapy often deals with past traumas and psychological issues.
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A mental health coach offers guidance and support in managing mental wellness, often using methods like cognitive-behavioral techniques.
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In a coaching session, expect goal setting, strategizing, and personalized guidance to overcome challenges and achieve desired outcomes.
3 Benefits of Mental Health Coaching
Improved Coping Strategies
Mental health coaching helps individuals develop effective coping mechanisms for managing stress, anxiety, and other mental health challenges.
Enhanced Self-Awareness
It fosters a deeper understanding of personal triggers and thought patterns, aiding in self-awareness and emotional intelligence.
Goal Achievement
Coaching supports the setting and achievement of personal goals related to mental well-being, leading to a more balanced and fulfilling life.
How Mental Health Coaching Can Help You
Life coaching and mental health coaching provide support to those who have been hurt in relationships. It's about healing and using these experiences to create healthier future connections.
Overcoming Stagnation
Feeling stuck in life, whether in a relationship or career, is a common challenge. Mental health coaching focuses on identifying these areas and working collaboratively to move forward.
Navigating Uncertainty
Uncertainty about the future can be paralyzing. Our coaching helps you clarify your direction, enabling you to take decisive steps towards your goals.
Unblocking Business Potential
For entrepreneurs experiencing bottlenecks in business, our coaching, led by Brian Holbach, identifies obstacles and strategizes for growth.
Eastern Shore Counseling is dedicated to guiding you through personal and professional challenges, unlocking your potential for growth.
What Other Mental Health Services Does Eastern Shore Counseling Offer?
Individual Therapy
Health Coaching
Couples Therapy
Whether you are struggling with symptoms of anxiety, looking for an lgbt affirming therapist or dealing with postpartum depression, our counseling clinic in Gorham, Maine is here to support you. We provide in-office counseling sessions as well as online couples therapy in addition to online life coaching and online health coaching. Schedule a complimentary 30min introductory session to ensure we are a good fit for you and the level of support you need in this season.
We’re better together.
Read More About Mental Health Resources in Maine
