Your Guide to Therapy in Portland, Maine
Why is therapy important?
Therapy is an essential aspect of maintaining good mental health, and seeking therapy is a brave and necessary step towards healing and growth. Whether you are dealing with a specific issue or just looking to improve your overall well-being, therapy can provide you with the tools and support you need to navigate life's challenges and improve your emotional and psychological health. Basically, therapy helps you to show up more fully as yourself which is, honestly, the greatest gift you can give to those around you.
Overview of Portland, Maine and its therapy options
Portland, Maine is a city known for its picturesque coastal scenery, bustling art scene, and top-notch healthcare facilities. I mean, come on…..we love it here. Portland has a diverse range of therapy options available, too (not just loads of restaurants and coffee shops but we love those, too) —from traditional talk therapy to more specialized therapies like art therapy and equine therapy. There are also many online therapy options available for those who prefer to receive therapy from the comfort of their own home.
TL;DR
This article will provide a guide, of sorts, to therapy in Portland, Maine for those seeking mental health support, including information on Lauren MacKellar at Eastern Shore Counseling as one of the leading counseling experts for anxiety, postpartum depression, and disordered eating, as well as other therapy options available in Portland. By the end of this article, you will have a better understanding of the therapy options available in Portland, including how to find the best therapist for your needs, as well as information on the best counselors in Portland and counseling options for marginalized communities. If you’re looking for a one-stop-shop on how to find therapy services in Portland, Maine — we got you, fam.
Types of Therapy Offered in Portland, Maine
The most common types of therapy
There are many different types of therapy available, each with its own unique approach and benefits. Some of the most common types of therapy include:
Cognitive-behavioral therapy (CBT): This therapy focuses on identifying and changing negative thought patterns and behaviors.
Psychodynamic therapy: This therapy explores the unconscious mind and past experiences to help individuals gain insight into their emotions and behavior.
Interpersonal therapy (IPT): This therapy focuses on improving relationships and communication skills.
Mindfulness-based therapy: This therapy involves practicing mindfulness techniques to help individuals manage stress and improve their overall well-being.
Family therapy: This therapy involves working with families to improve communication and relationships.
List of therapy types available in Portland, Maine
In Portland, Maine, there are many different types of therapy available. Some of the most common therapy types offered in the area include:
Individual therapy:One-on-one therapy sessions with a licensed therapist.
Group therapy: Therapy sessions with a group of individuals who share similar struggles.
Family therapy: Therapy sessions involving family members to improve communication and relationships.
Couples therapy: Therapy sessions for couples looking to improve their relationship.
Art therapy: Therapy that incorporates art-making as a form of expression and healing.
Play therapy: Therapy that uses play as a means of communication and expression for children.
Equine therapy: Therapy that involves working with horses to improve mental health.
Online therapy:Therapy sessions conducted virtually through video conferencing or messaging platforms, providing access to therapy for individuals who may not have been able to receive therapy otherwise.
Types of therapy offered in Portland, including options for online therapy in Maine
Individual therapy, group therapy, family therapy, and couples therapy are offered in-person or online by most therapists in Portland. Since the pandemic, online therapy has become way more accessible, which is so helpful for folks who live in more rural areas of Maine.
Art therapy, play therapy, and equine therapy are also available at certain clinics in the area. Online therapy in Maine is available through various platforms and can provide a convenient and accessible option for those who may have difficulty traveling to in-person appointments. Online therapy is especially helpful for moms who may struggle to find a babysitter, folks who get stuck at work or for those who have anxiety going to new places.
How to Find a Therapist in Portland
Finding the right therapist is an important part of the therapy process. Here are some general steps to help you find a therapist in Portland, Maine that is going to be helpful for you:
Consider what type of therapy you're looking for.
Research therapists in the area who offer that type of therapy.
Check for their credentials and experience.
Look for reviews or referrals from other clients.
Contact the therapist to ask questions or schedule a consultation.
Here’s the real real, finding a therapist that you connect with is kind of like dating. You may strike gold on the first one but it may take you a little bit. If you’re not vibing and connecting with a therapist about the first 1-2 sessions, try another one. This process is about YOU and if it isn’t serving you…..move on, baby. It often has way less to do with someone’s “experience” or “credentials” and more to do with them as a person and how safe and comfortable you feel with them.
There are many resources available to help you find a therapist in Portland, including:
TherapyDen: We love this directory! It is one of the most inclusive online therapy directories out there.
Psychology Today: This website has a comprehensive directory of therapists in the Portland area, including Lauren MacKellar at Eastern Shore Counseling.
Open Path Collective: This organization offers affordable therapy services with licensed therapists in Portland and beyond.
Maine Psychological Association: This organization has a directory of licensed psychologists in Maine.
Lauren MacKellar at Eastern Shore Counseling is one of the leading experts in the Portland, Maine area for anxiety, postpartum depression, and disordered eating. With over 10 years of experience in the field, she uses a holistic and personalized approach to help clients achieve their mental health goals.
Cost and Insurance
Therapy costs can vary depending on the therapist, the type of therapy, and location. In Portland, the average cost for a therapy session is around $100-$200 per session if you are paying out of pocket (also known as “private pay”). However, many therapists offer sliding scale fees or other payment options to make therapy more accessible to all.
Insurance coverage for therapy can also vary. Some insurance plans offer full or partial coverage for therapy services, while others may not cover therapy at all. It's important to check with your insurance provider to understand what services are covered and what your out-of-pocket costs may be.
List of therapy options that accept insurance in Portland
Many therapists in Portland accept insurance. Here are some therapy options that accept insurance in Portland:
Eastern Shore Counseling (private pay)
Mercy Hospital Behavioral Health (accepts most major insurance plans)
Maine Behavioral Healthcare (accepts most major insurance plans)
Explanation of how to find low-cost or free therapy options
If you're looking for low-cost or free therapy options in Portland, here are some resources to consider:
Open Path Collective: This organization offers affordable therapy services with licensed therapists in Portland and beyond.
Maine Department of Health and Human Services: This department offers a range of mental health services, including low-cost or free counseling.
It's important to remember that even if you can't afford traditional therapy, there are still resources available to help support your mental health. Consider reaching out to support groups or online counseling options near you for additional support. Our sister company, Sunshine City Counseling in St. Petersburg, FL, have online courses that are cheaper than traditional therapy and incredibly helpful. You can also check out our instagram @easternshorecounseling @thesunshinecity or find our podcast A Safe Place To Land.
Best Counselors in Portland
Portland, Maine is home to many talented and experienced therapists. Among them, Lauren MacKellar at Eastern Shore Counseling is widely recognized as one of the leading experts for anxiety, postpartum depression, and disordered eating. With over a decade of experience in the field of mental health, Lauren is known for her compassionate and personalized approach to therapy. She is just lovely :)
Other highly-regarded therapists in Portland include:
Jennifer Berube at Balanced Life Therapy: Jennifer specializes in working with children and adolescents who are dealing with anxiety, depression, and other mental health concerns. She also works with families to promote healthy communication and relationships.
David D'Amato at Portland Therapy Center: David has extensive experience in helping individuals who are struggling with addiction, trauma, and other mental health issues. He uses a variety of approaches, including cognitive-behavioral therapy, mindfulness, and person-centered therapy.
Melissa G. Palmer at The Center for Grief & Loss: Melissa specializes in helping individuals who are dealing with grief and loss, as well as other mental health concerns. She uses a holistic approach that incorporates mindfulness, expressive arts, and other techniques to help clients heal.
It's also worth noting that online counseling options are becoming more widely available, which can be a convenient option for those who may not have access to in-person therapy or who prefer the flexibility of virtual sessions. When searching for online counseling near me, be sure to check the therapist's credentials and reviews to ensure they are a qualified and reputable provider.
Counseling in Portland for Marginalized Communities
As awareness and recognition of the unique experiences and needs of marginalized communities grow, there is a need for therapy that is sensitive to these experiences. It's essential to seek out therapists who understand and can address these needs. This section will discuss the importance of seeking such therapy and list some therapists in Portland who specialize in working with specific marginalized groups.
Therapists Specializing in Marginalized Communities
For LGBTQ+ individuals: Several therapists in Portland, such as Pride Counseling and Evolve Counseling, provide services specifically for members of the LGBTQ+ community. They can address issues such as coming out, gender identity, and discrimination. Some of these therapists also offer online counseling services, which can be beneficial for those who cannot attend in-person sessions.
For people of color: There are several therapists in Portland who specialize in working with people of color, including therapists at Therapy for Black Girls, Unity Center, and Comprehensive Psychological Services. They can address issues related to race, cultural identity, and discrimination. These therapists can provide culturally sensitive care that considers the client's background and experiences.
For individuals with disabilities: Therapists such as Compassionate Counseling and ACCESS Therapy offer services for individuals with disabilities. They can address issues related to accessibility, social stigma, and personal identity. Some of these therapists offer online counseling services as well, which can be particularly useful for individuals with mobility limitations.
Services and Approaches
Many of the therapists mentioned above provide a range of services, including individual and group therapy, family counseling, and couples counseling.
These therapists may use various approaches, such as cognitive-behavioral therapy, dialectical behavior therapy, and mindfulness-based therapy, among others.
Some of these therapists may also provide advocacy and outreach services to their clients and the community.
Seeking therapy that is sensitive to the unique experiences and needs of marginalized communities is crucial. Finding a therapist who understands and can address these needs can help individuals achieve mental wellness and personal growth. The therapists mentioned above are just a few examples of those who specialize in working with specific marginalized groups and offer a range of services and approaches, including online counseling services.
Conclusion
Seeking therapy is an important step towards improving your mental health and wellbeing. Therapy can help individuals learn coping mechanisms, understand themselves better, and manage their emotions and behavior.
Portland, Maine offers a range of therapy options including individual, group, and online therapy. Some of the best counselors in Portland, including Lauren MacKellar at Eastern Shore Counseling, specialize in anxiety, postpartum depression, and disordered eating. Additionally, there are therapists who cater to specific marginalized groups, including the LGBTQ+ community, people of color, and individuals with disabilities.
Encouragement to seek mental health support if needed and to explore the diverse range of therapy options available in Portland
If you are in need of mental health support, do not hesitate to seek out a therapist in Portland. There are many therapy options available, and it is important to find the right fit for you. After all, this process is about YOU. By taking advantage of the diverse range of therapy options available in Portland, you can make significant strides towards improving your mental health and overall well-being. If we can be helpful at Eastern Shore Counseling, don’t hesitate to reach out. Schedule your first free session with us today!
