an edgy millennial woman with tattoos leaning against a building while drinking a cocktail and looking at her phone, therapy portland maine, counseling in portland maine

standing at the bottom and looking up at a lighthouse in portland maine, therapy portland maine, counseling in portland maine

Discover The Best Counseling in Portland, Maine.

Eastern Shore Counseling is your mental health experts, providing individual counseling, couples counseling, life coaching, and health coaching. We believe in holistic care because mental health is a human right. Our team specializes in helping women and men with anxiety, depression, disordered eating, and postpartum disorders. We offer in-person and online therapy options for your convenience.

Your well-being matters, and we're here to support you on your journey to a healthier and happier you.

Schedule A Free Consult

the word all in a beautiful cursive font created for eastern shore counseling in gorham maine, therapy portland maine, counseling in portland maine

Are Welcome Here.

Eastern Shore Counseling values diversity and is committed to creating an environment that supports inclusivity and respect of all people regardless of race, color, culture, religious beliefs, sex, age, sexual orientation, gender identity or gender expression, relationship status or configuration, national origin, or physical abilities.

Mental Health Counseling Services in Gorham, Maine

Individual Therapy

Picture this: a safe and welcoming space where you can openly explore your thoughts, feelings, and aspirations. Whether you're dealing with symptoms of anxiety, depression, relationship issues, self esteem or navigating life after grief and loss, we are here here to guide you every step of the way throughout the state of Maine.

Individual Therapy

a young black couple sitting on the couch and sharing food while they work out their communication issues, therapy portland maine, couples counseling

Couples Therapy

We understand that building and sustaining meaningful relationships can be challenging. We're wired for intimacy and connection, so when we encounter difficulties, it can be disheartening.

At Eastern Shore Counseling, we're here to help you make sense of the pain, repair your relationships, and find a path forward, filled with meaning and significance. Whether it's with your partner, friends, co-workers, or anyone else in your life, we believe in nurturing healthy connections.

Couples Therapy

Anxiety Quiz

Take our free anxiety quiz and see how your anxiety might be impacting you

Benefits of Mental Health Support

Clarity

Counseling provides a safe space to gain clarity on your thoughts, feelings, and life situations. It helps you understand your emotions, behaviors, and relationships better, enabling you to make informed decisions and find a clear path forward.

Relief

Counseling offers relief from emotional hardship, anxiety, and stress. Through a therapeutic connection you can express your concerns, process difficult experiences, and receive validation and support, leading to a sense of relief and emotional well-being.

A Way Forward

Counseling empowers you to find a way forward in your life journey. It equips you with coping strategies, problem-solving skills, and a renewed sense of purpose. This allows you to navigate challenges, improve relationships, and make positive changes for a brighter future.

Meet the Therapy Team in Maine

Amy Fort

Lauren MacKellar

Frequently Asked Questions About Going To Counseling in Maine

Absolutely! Going to a therapist in Maine can be immensely helpful for your mental and emotional well-being. Therapy provides a safe and confidential space to address a wide range of issues. From there you will begin to gain insight into your challenges, develop coping strategies, and work towards personal growth and positive change. The support and guidance from a therapist can lead to improved relationships, increased self-awareness, and a happier, more fulfilling life.
We’re here to help you identify patterns that are not serving you any longer and offer the tools to cultivate deep and meaningful (read: healthy) relationships!
Your first therapy appointment, often referred to as an initial assessment or intake session, is an opportunity for you and your therapist to get to know each other. You can expect to discuss your reasons for seeking therapy, your personal history, and your goals for therapy.
Your therapist will also explain the therapeutic process, discuss confidentiality, and answer any questions you may have.
It's a collaborative process where you and your therapist begin building a trusting relationship to work towards your well-being.
This is why, at Eastern Shore Counseling, we give every new client a free 30min intro session. We will go over these questions, ensure we are a good fit for you, so you can feel confident with the level of care you receive.
Choosing the right therapist depends on your specific needs and preferences. There are various types of therapists, including clinical psychologists, licensed clinical social workers, marriage and family therapists, and licensed professional counselors.
To determine the best fit, consider your concerns and goals. Research potential therapists, read their profiles, and consider their expertise and approaches. Additionally, a free introductory session can help you assess the therapist's compatibility with your needs.
We take this seriously at our practice in Gorham, Maine and give every new client a free 30min introductory session. We also have unique profiles for our therapists so you can feel a sense of connection with the one who resonates the most.
The cost of counseling in Maine varies depending on several factors, such as the therapist's credentials, location, and the type of therapy you're seeking. It's essential to discuss fees and payment options with your chosen therapist during your initial consultation. Many therapists offer sliding scale fees, accept insurance, or provide reduced rates for those with financial constraints. Exploring these options can help make counseling more accessible and affordable for you.
At Eastern Shore Counseling, our team charges $125 per session and our health coach and life coach also offer packages to reduce the per session cost!

What Our Clients Are Saying About Counseling in Gorham, Maine

Testimonials - Eastern Shore Counseling in Maine

“Life can be hard sometimes, but the team at Eastern Shore Counseling is dedicated to helping you on your wellness journey. If you're looking for kind, knowledgeable, and compassionate mental health care then take the brave step and contact them today!”

“If you're considering contacting Eastern Shore Counseling, don't hesitate. Lauren is an impeccable listener who makes you feel comfortable being your true self and is filled with honesty, compassion, and thoughtfulness.”

“Lauren is such a great listener and always makes you feel more than comfortable to talk to. She is empathetic and kind which makes it even easier to share anything with her. She has helped me through some hard stuff and I would highly recommend seeing Lauren!”

Get Started With Counseling In Maine

Begin your counseling journey, in Gorham, Maine, by choosing a therapist or coach who aligns with your needs and goals. Our team of experienced therapists are are here to help you find the right fit for the kind of support you need.

Select Your Provider

Schedule Free Intro Session

Schedule a free 15min consult with the provider of your choosing to ensure they are a good fit for you. This initial consultation allows you to connect with your chosen provider, discuss your concerns, and explore how counseling can benefit you. We’re better together.

Feel Relief

In your consult call, you'll start your journey towards emotional well-being, understanding, and personal growth. You don’t have to keep doing this and hoping it just sorts itself out. We are really good at helping you reduce symptoms and start living life on your terms!