Absolutely! Going to a therapist in Maine can be immensely helpful for your mental and emotional well-being. Therapy provides a safe and confidential space to address a wide range of issues. From there you will begin to gain insight into your challenges, develop coping strategies, and work towards personal growth and positive change. The support and guidance from a therapist can lead to improved relationships, increased self-awareness, and a happier, more fulfilling life.

We’re here to help you identify patterns that are not serving you any longer and offer the tools to cultivate deep and meaningful (read: healthy) relationships!

Your first therapy appointment, often referred to as an initial assessment or intake session, is an opportunity for you and your therapist to get to know each other. You can expect to discuss your reasons for seeking therapy, your personal history, and your goals for therapy.

Your therapist will also explain the therapeutic process, discuss confidentiality, and answer any questions you may have.

It's a collaborative process where you and your therapist begin building a trusting relationship to work towards your well-being.

This is why, at Eastern Shore Counseling, we give every new client a free 30min intro session. We will go over these questions, ensure we are a good fit for you, so you can feel confident with the level of care you receive.

Choosing the right therapist depends on your specific needs and preferences. There are various types of therapists, including clinical psychologists, licensed clinical social workers, marriage and family therapists, and licensed professional counselors.

To determine the best fit, consider your concerns and goals. Research potential therapists, read their profiles, and consider their expertise and approaches. Additionally, a free introductory session can help you assess the therapist's compatibility with your needs.

We take this seriously at our practice in Gorham, Maine and give every new client a free 30min introductory session. We also have unique profiles for our therapists so you can feel a sense of connection with the one who resonates the most.

The cost of counseling in Maine varies depending on several factors, such as the therapist's credentials, location, and the type of therapy you're seeking. It's essential to discuss fees and payment options with your chosen therapist during your initial consultation. Many therapists offer sliding scale fees, accept insurance, or provide reduced rates for those with financial constraints. Exploring these options can help make counseling more accessible and affordable for you.

At Eastern Shore Counseling, our team charges $125 per session and our health coach and life coach also offer packages to reduce the per session cost!