Therapists and Coaches in Gorham, Maine
Each clinician on our mental health team specializes in a specific area. Be sure to check out each of their individual pages and schedule a complimentary 30min session to ensure they are a good fit for you. Offering in-office sessions and online counseling options for your convenience.
OH HEY
I’m Lauren.
Much like you, I’ve experienced the ups and downs of life. I’ve had moments of Immense joy and gratitude. I’ve also battled feelings of insecurity and shame that I’ve anxiously tried to escape.
My work as a therapist does not give me a free pass on hardship. On the contrary, the very existence of my own struggles has allowed me to stay humble and to better connect with the people I work with. We are all trying to figure this life out. My hope is that, in sharing my story, you can feel hope for yourself. I want you to know that it is possible to feel secure within yourself, to have confidence in your abilities, and to trust that you can feel calm even when stress exists.
Just like me, you may veer off the path, but each time you step back into alignment, you’ll feel that much stronger.
Licensed Mental Health Counselor, Licensed Professional Counselor
Hey!
I’m Brian.
I’m here to help you create a clear vision for your life. My mission is to guide people to get extreme clarity on who they are and what they want. From there, we create a practical and achievable plan to move forward.
I’m a life coach who supports business owners struggling with work/life balance, having quality relationships, and/or feeling overwhelmed to get true ownership of their ideal life.
Mental Health Coach
Oh, hello
I’m Amy
As a clinician, Amy brings years of experience having worked in various settings including private practice and mental health agencies. Amy is a Licensed Clinical Social Worker who is passionate about helping people find ways to improve their emotional well-being, their relationships with others, and their relationship with themselves. She loves working with individuals who struggle with low self-esteem, anger, depression, symptoms of anxiety, and relationship difficulties. Amy also works with couples to help rebuild connection and communication. Amy strongly supports the LGBTQ+ community.
Licensed Clinical Social Worker
Hey you!
I’m Ashley
As a seasoned health and wellness coach, I understand how easy it is to feel like we need to lead a "perfect" life. However, that couldn't be further from reality. I can personally relate to the endless cycle of body hatred, severe restriction, and perfectionism, and perhaps you can too, albeit with differing details, of course.
I want you to know that my story shares common themes with yours, and it is my goal to encourage you to seek help, as we all grapple with similar struggles as humans. Remember that your strength lies in asking for assistance, and you don't have to go through it alone.
Functional Nutritionist and Certified Health Coach
Get Started With Therapy In Gorham, Maine
Select Your Provider
Begin your counseling journey in Maine by choosing a therapist or coach who aligns with your needs and goals. Our team of experienced therapists, life coach and health are are here to help you find the right fit for the kind of support you need.
Schedule a complimentary 30min introductory session with the provider of your choosing to ensure they are a good fit for you. This initial consultation allows you to connect with your chosen provider, discuss your concerns, and explore how counseling can benefit you. We’re better together.
Schedule Free Intro Session
Feel Relief
In your complimentary 30min introductory session, you'll start your journey towards emotional well-being, understanding, and personal growth. You don’t have to keep doing this and hoping it just sorts itself out. We are really good at helping you reduce symptoms and start living life on your terms!
PLEASE KINDLY NOTE THAT EASTERN SHORE COUNSELING IS A SISTER COMPANY OF SUNSHINE CITY COUNSELING. YOU’LL SEE SUNSHINE CITY COUNSELING AS THE MAIN LOGO WHEN BOOKING SO ENSURE YOU ARE SCHEDULING FOR "EASTERN SHORE COUNSELING” OR “ESC” EITHER IN PERSON IN GORHAM, MAINE OR FOR ONLINE COUNSELING. THANK YOU!
What Kind of Mental Health Support Are You Looking For?
Individual Therapy
Picture this: a safe and welcoming space where you can openly explore your thoughts, feelings, and aspirations. Whether you're dealing with anxiety, depression, relationship issues, self esteem or navigating life after grief and loss, we are here here to guide you every step of the way throughout the state of Maine.
Life Coaching
Imagine having a dedicated partner to guide you toward your goals. Our experienced life coach, Brian Holbach, specializes in overcoming obstacles, identifying strengths, and creating a personalized path to success.
Our holistic approach combines personal and professional growth to bring you a more satisfying life. Whether it's career advancement, improved relationships, or work-life balance, we're here to support you.
Couples Therapy
You're not alone, and we understand that building and sustaining meaningful connections can be challenging. We're wired for intimacy and connection, and when we encounter difficulties, it can be disheartening.
At Eastern Shore Counseling, we're here to help you make sense of the pain, repair your relationships, and find a path forward filled with meaning and significance. Whether it's with your partner, friends, co-workers, or anyone else in your life, we believe in nurturing healthy connections.
Health Coaching
Discover a holistic approach to better health and wellness with Ashley Stanek, a certified health coach and functional nutritionist in Portland, Maine.
Ashley specializes in helping you address a range of issues, including gut health, improving your relationship with food, conquering perfectionism, and breaking free from the cycle of yo-yo dieting. With her guidance, you'll embark on a personalized journey towards a healthier you.
How Can Therapy Help My Problems?
Are you feeling overwhelmed by the challenges life has thrown your way? Struggling with personal issues, relationship conflicts, or emotional distress can be incredibly tough. If you've ever wondered, "How can therapy help my problems?" you're not alone. Therapy is a powerful and effective tool for addressing a wide range of difficulties and improving your overall well-being.
Understanding Your Problems: Therapy provides a safe and confidential space where you can openly discuss your concerns with a trained and empathetic therapist. Through compassionate listening and skilled guidance, therapists can help you gain a deeper understanding of the root causes of your problems. Whether it's anxiety, depression, trauma, or relationship issues, therapy allows you to explore the underlying factors contributing to your distress.
Developing Coping Strategies: Once the underlying issues are identified, therapists can work with you to develop coping strategies and practical solutions. Therapy equips you with valuable tools and techniques to manage your emotions, thoughts, and behaviors. These strategies empower you to navigate life's challenges more effectively and build resilience.
Improving Relationships: If your problems involve interpersonal conflicts, couples therapy or family therapy can be instrumental in restoring harmony and understanding. Therapists can facilitate open communication, mediate conflicts, and help you and your loved ones rebuild trust and connection.
4. Enhancing Self-Esteem and Self-Acceptance: Many individuals struggle with self-esteem and self-acceptance issues. Therapy can help you develop a healthier self-image, challenge negative self-talk, and promote self-compassion. By fostering a more positive relationship with yourself, you can approach life with greater confidence and self-assuredness.
5. Managing Stress and Anxiety: Therapy offers evidence-based techniques for managing stress and anxiety. Whether through mindfulness, relaxation exercises, or cognitive-behavioral therapy (CBT), you can learn how to control anxious thoughts and reduce the impact of stress on your life.
6. Alleviating Depression: Depression can feel like an insurmountable weight, but therapy provides a lifeline. Therapists can help you explore the emotional and psychological factors contributing to your depression. Through counseling, you can develop strategies to lift the fog of depression and regain your sense of purpose and joy.
7. Setting Goals and Finding Purpose: Therapy can assist you in setting meaningful goals and finding a sense of purpose in your life. By working with a therapist, you can identify your values, passions, and aspirations, and create a roadmap for achieving them.
In conclusion, therapy is a versatile and effective resource for addressing a wide array of problems, whether they are related to mental health, relationships, or personal growth. It offers a supportive and non-judgmental environment where you can explore your concerns, gain insight, and develop the skills needed to overcome challenges. If you're wondering how therapy can help your problems, consider taking the first step toward a brighter future by seeking the support of a qualified therapist.
5 Signs You May Need To Go To Counseling
Overwhelming Emotions: Are you finding it tough to manage your feelings? Whether it's anxiety, anger, sadness, or even an unusual sense of numbness, overwhelming emotions can be a signal that counseling might be beneficial. A counselor can help you understand and navigate your feelings, making them feel less like a storm and more like passing clouds.
Relationship Rough Patches: We all hit rocky spots in our relationships from time to time. But if you're experiencing constant conflicts, communication breakdowns, or feeling disconnected from your loved ones, counseling can be a game-changer. It provides a safe space to work through issues, rediscover the love, and build stronger connections.
Persistent Stress: Has stress become your unwanted roommate? Whether it's due to work, family, or life changes, ongoing stress can take a toll on your mental and physical health. Counseling can equip you with tools to manage stress, regain balance, and take charge of your well-being.
Changes in Sleep or Appetite: Notice that your sleep patterns or eating habits are out of whack? Sudden changes in these areas can be signs of underlying emotional distress. A counselor can help you uncover the reasons behind these shifts and support you in finding healthier routines.
Lack of Interest or Joy: If activities that once brought you joy now feel like a chore or you've lost interest in things you used to love, it's time to pay attention. Counseling can help you explore the root causes of this emotional shift and guide you towards rediscovering your passion and purpose.
Remember, going to counseling is a brave and proactive step towards a happier and more fulfilling life. It's like having a trusted friend who's trained to help you navigate life's challenges. If any of these signs resonate with you, don't hesitate to contact us and schedule a complimentary 30min introductory session with a therapist in Gorham, Maine. We’re here to support you.
Frequently Asked Questions About Going To Therapy
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When you go to therapy, you meet with a trained mental health professional, such as a therapist, counselor, or psychologist, in a safe and confidential environment. During therapy sessions, you'll have the opportunity to discuss your thoughts, feelings, and concerns openly. The therapist will listen, provide support, and offer guidance as you work together to address your specific issues and goals.
Therapy may involve various therapeutic approaches, exercises, and strategies tailored to your needs. Over time, therapy can help you gain insight, develop coping skills, and make positive changes in your life.
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Yes, seeking therapy can be extremely beneficial for many individuals. It's a proactive step toward improving your mental and emotional well-being. Therapy can help you manage stress, anxiety, depression, relationship problems, and a wide range of other challenges. It provides a non-judgmental space to explore your thoughts and feelings, learn valuable coping strategies, and work towards personal growth and healing.
Many people find therapy to be a valuable and transformative experience that enhances their overall quality of life.
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Deciding if you need therapy is a personal choice, but there are some common signs that may indicate it could be beneficial:
Persistent feelings of sadness, anxiety, or hopelessness.
Difficulty coping with stress or major life changes.
Frequent conflicts in relationships, at home, or at work.
Overwhelming emotions that affect your daily life.
A desire for personal growth and self-improvement.
Unhealthy coping mechanisms such as substance abuse.
If you're unsure, it's often helpful to consult with a mental health professional who can assess your situation and provide guidance on whether therapy is appropriate for you.
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In many cases, health insurance plans do cover therapy or counseling services. However, coverage can vary widely depending on your insurance provider, the type of therapy, and your specific plan. It's important to check with your insurance company to understand the extent of your coverage, including any copayments, deductibles, or limitations on the number of sessions.
Additionally, some therapists offer sliding scale fees or reduced rates for individuals without insurance or with limited coverage to make therapy more accessible.
Read More About Individual Therapy and Couples Therapy in Maine
